How to stay free of anxiety?

How to stay free of anxiety?

Many such questions come to us. In everyday life, I often face many problems, we have to deal with many problems. Whenever we are successful, we can never miss it. When we go through this situation, then it is difficult to feel uncomfortable, to concentrate on everything that normal life will have to do. That can happen to all of us, anytime. In this situation, one can take a lot of stress, depending on how the person is watching the situation. Because when we think about each other's thoughts in the same situation?

We worry about an issue when we do not know enough to solve the problem, if it does not feel self-sufficient to solve that problem, then there is no confidence in it.

How are you getting started?

Worries can be with any topic. There may be times in the test, there are some major changes in life such as, during the marriage, new parents, new jobs, the breakdown of relationships. Besides, there may be many more worries.

When do we worry about harming us?

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When our daily work is being interrupted for anxiety. For example, you can not pay attention to study, do not get any attention, forget about the necessary information. Because of this, short-term and long-term physical and emotional problems occur, anxiety can cause us harm.

Short-Term Problems: That can be: sleep, hair fall, forgot, headache, chest pain, head turn, vomiting, abdominal pain etc.

Long-Term Problems: That can be: ulcer, heart disease, weight loss or increase, colic inflammation, decreasing sexual desire, etc.
How to deal with

1. Firstly, we need to change our view of anxiety. We can have the anxiety to practice positive thinking.

2. Finding ways to solve problems, believing that I can. Without thinking of a solution, many people think about it, which is the advantage.

3. Always think about how to be successful, to abandon this thought and learn how to do better by learning from defeat. We will never be perfect at all. So we can only consider success in both life and failure, without thinking of it.

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4. There is no alternative to a good time. Many times it is seen that due to non-working time, many jobs get energized for which anxiety increases. If there are so many tasks, then the work can be divided on the basis of need and importance. Surely you can not use Facebook or visit your list during the exam.

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5. Sometimes a break may be taken from the work. Can come somewhere for 2-3 days away. This will ease your boredom, body, and mind will relax.

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6. Do not spend as much time each day as you keep yourself busy. It's less time. You can make a little tea for yourself, listen to music, watch a favorite movie. This will bring you peace of mind.

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7. Agree to yourself and move forward. You can not change what you have done, nothing will happen without thinking about it. So think about the future by using the present day without thinking of what has happened in the past.

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Finally, thinking is a part of our life. However, excessive thinking can be the cause of our loss. Without neglecting now, the appropriate time to make changes, to create a beautiful life.

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